I love this recipe!!!  It’s just Brussels Sprouts, but served on the stalk just puts smiles on people faces and it makes it so festive.  These stalks are usually only available between Thanksgiving and right before Christmas.  What makes these so delicious is that the stalk raises the sprouts themselves up off the roasting pan and the hot air from the oven can penetrate the over and under of the sprouts and the turn out extra crispy and golden and soft.  Enjoy!



Total Time:

45 minutes

To Make


  • 1 large stalk of Brussels Sprouts
  • Avocado oil spray

  • Kosher Salt and pepper to taste

For the dipping sauce:

  • 1/3 cup mayonnaise or substitute Greek Yogurt
  • 3 Tbsp. Dijon mustard
  • 2 Tbsp. lemon juice
  • 1 Tbsp. White balsamic of your choice
  • ½ tsp. liquid stevia
  • Healthy pinch of salt


Pre heat oven to 375 degrees. 

Spray the stalk and all the sprouts over and under with the avocado spray.  Salt and pepper generously.  Place in the oven for 25-35 minutes till sprouts are browned, crispy and yet able to pull of the stalk easily with a fork.

 For the dipping sauce:

 Combine all ingredients and whisk together.  Place in the refrigerator for about 30 minutes before serving for optimum taste.


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