I love roasted vegetables.  This exact recipe I use to toss into pasta and sauce with cheese, I use them to make an omelet, I use the same roasted veggies to make a Sunday frittata, and I also just place them on the side of whatever protein we are eating that night.  It is so easy, it’s nutritious and with some knife skills; slicing, dicing and mincing is a breeze. Enjoy!



Total Time:

45 minutes

To Make


  • 1 zucchini diced 2 inches thick
  • 1 yellow squash diced 2 inches thick
  • 1 red bell pepper diced 2 inches thick
  • 1 yellow bell pepper diced 2 inches thick
  • 1 red onion diced 2 inches thick
  • ½ carton sliced cremini mushrooms
  • 2 tsps. Minced garlic (2-3 cloves)


      Pre heat oven to 425 degrees. 

      Dice, slice and mince all of the vegetables.  Place them all on a sheet pan lined with parchment paper except the garlic.

      Spray with olive oil or sprinkle with about 1/8 cup of olive oil, toss with 1 tsp. salt and ½ tsp. pepper.

      Cook for 20 minutes, turning the pan ½ turn half way through cook time at 10 minutes.  Toss the minced garlic into the mixture and continue cooking for the remaining 10 minutes.

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