My daughter and son-in-law started my granddaughter (my little “Doll Face”) on green smoothies when she first started to eat lots of vegetables. I couldn’t believe it, but with no judgment about green vegetables at one-year old, she loved it. This is my daughter’s recipe, which I have also used for myself. You can change up the ingredients to your liking.
Serves:
1
Total Time:
7 minutes
To Make
Ingredients:
-
1 handful of chopped kale, with the spine removed
-
1 handful of spinach
-
½ frozen banana
-
1 apple cored, with skin on
-
½ avocado
-
1 ½ to 2 C. almond milk or coconut water
-
Optional: 5 ice cubes if banana is not frozen
Directions:
Place all ingredients into a high-speed blender (I use a Vitamix) and blend till smooth. Pour into a cup with a straw and tight screw on top to avoid unnecessary spills.
Tip: Keep this one in the kitchen. From experience, this one is hard to clean off the family room couch!
More Recipes
Mascarpone & Lemon, Thyme Gnocchi with Thyme Butter Sauce
Gnocchi looks daunting, but it isn’t. The first time I made it myself I was shocked at how easy it was and how fun it was. When I coached a client through the process, she giggled with joy at how easy it was and how she could wow her guests by making homemade gnocchi. My memory…..we had a great time together working through this recipe and the satisfaction of conquering this recipe will live on in memory and smiles forever! Enjoy!
Kentucky Derby Pie
This year of 2021, we reflect that all of the traditions of the past that we love have been...
Mascarpone & Lemon, Thyme Gnocchi with Thyme Butter Sauce
Gnocchi looks daunting, but it isn’t. The first time I made it myself I was shocked at how easy it was and how fun it was. When I coached a client through the process, she giggled with joy at how easy it was and how she could wow her guests by making homemade gnocchi. My memory…..we had a great time together working through this recipe and the satisfaction of conquering this recipe will live on in memory and smiles forever! Enjoy!
Recent Comments