My daughter and son-in-law started my granddaughter (my little “Doll Face”) on green smoothies when she first started to eat lots of vegetables. I couldn’t believe it, but with no judgment about green vegetables at one-year old, she loved it. This is my daughter’s recipe, which I have also used for myself. You can change up the ingredients to your liking.
Total Time:
7 minutesminutes
Serves:
1
Ingredients
1handful of chopped kalewith the spine removed
1handful of spinach
½frozen banana
1apple coredwith skin on
1/2avocado
1 ½ to 2c.almond milk or coconut water
Optional: 5 ice cubes if banana is not frozen
Directions
Place all ingredients into a high-speed blender (I use a Vitamix) and blend till smooth. Pour into a cup with a straw and tight screw on top to avoid unnecessary spills.
Tip: Keep this one in the kitchen. From experience, this one is hard to clean off the family room couch!